Weigh In record (no journal entry) for 24 October 2020
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60.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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787 kcal
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Fat: 20.37g | Prot: 42.29g | Carbs: 115.30g.
Breakfast: Garmelia Roti Gandum, Nescafe Classic, Nescafe Classic. Lunch: SuperIndo Rolade Ayam, Kerupuk Beras, Tumis kacang panjang tahu, tempe, daging sapi, Nasi Putih. Dinner: Tumis kacang panjang tahu, tempe, daging sapi, Nasi Putih, Kerupuk Beras, SuperIndo Rolade Ayam. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Roma Malkist Crackers (2). more...
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1547 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yastyust's Weight History
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