Weigh In record (no journal entry) for 23 October 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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320 kcal
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Fat: 13.87g | Prot: 35.36g | Carbs: 13.48g.
Lunch: Tuna Salad. Dinner: Walden Farms Calorie Free Ranch Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 1.0 kg a Week
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LE Cohen's Weight History
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