Weigh In record (no journal entry) for 23 October 2020
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60.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1473 kcal
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Fat: 58.94g | Prot: 63.28g | Carbs: 172.24g.
Breakfast: Silk Leche de Almendras sin Azúcar , La Constancia Mermelada de Fresa, Pan Blanco, Huevo Frito sin Grasa. Lunch: Trucha, Champiñones Cocidos, Tomates Cherry, Salsa de Soya (Soja), Espinacas, Oreo Galletas. Dinner: Coca-Cola Coca-Cola , Hamburguesa Sencilla. Snacks/Other: Ramo Gala Vainilla. more...
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Gaining 0.3 kg a Week
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ea_duarte's Weight History
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