Weigh In record (no journal entry) for 23 October 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1243 kcal
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Fat: 23.97g | Prot: 62.62g | Carbs: 197.15g.
Breakfast: Café com Leite e Açúcar. Lunch: Seara Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Melão Orange, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Artesanal Esfiha Fechada de Carne, Melão Orange, União Açúcar Demerara , Morangos, Yoki Milho de Pipoca Premium, Danone Iogurte Grego Light Tradicional, Poços de Caldas Requeijão Cremoso, Wickbold Pão Castanha do Pará e Quinoa. more...
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1709 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fer_nandoyc's Weight History
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