Weigh In record (no journal entry) for 23 October 2020
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1583 kcal
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Fat: 47.75g | Prot: 142.44g | Carbs: 148.22g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, Huevo, Finlandia Queso Crema Light, Café Instantáneo. Lunch: Manzana Verde, Natura Mayonesa, Choclo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: La Serenísima Leche Descremada, Xtrenght Proteína. Snacks/Other: Tomates, Huevo, Pechuga de Pollo a la Plancha, Gallo Arroz Integral. more...
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Losing 6.3 kg a Week
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pepeposs's Weight History
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