Weigh In record (no journal entry) for 23 October 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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857 kcal
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Fat: 15.02g | Prot: 45.39g | Carbs: 138.43g.
Breakfast: فول, عيش سن طري Bread . Lunch: عيش سن طري Bread , شوربة العدس. Dinner: شوفان. more...
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Losing 1.4 kg a Week
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