Weigh In record (no journal entry) for 23 October 2020
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1360 kcal
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Fat: 54.79g | Prot: 84.57g | Carbs: 95.33g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Waitrose Duck Liver Pate, Complan Chocolate Flavour Drink, Cappuccino. Lunch: Slim-Fast Chocolate Shake. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Cottage Cheese , Tesco Boneless Salmon Fillets (140g). Snacks/Other: Gin, Complan Chocolate Flavour Drink, Cappuccino, Olive Oil, Tesco Cherry Tomatoes, Lettuce, Cook Chilli Con Carne. more...
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Losing 3.5 kg a Week
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Hyacynth's Weight History
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