enampack's Journal, 23 Oct 20

laper banget mau wo, tadi baru makan 1x. akhirnya makan mie ala GM gitu.
spt biasa banyakin sayur & pakai ayam kampung biar lbh sweet & ga berlemak.
mie ayam + sayur + teh rosella

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1422 kcal

Fat: 45.17g | Prot: 96.65g | Carbs: 168.53g.   Lunch: Sugar, Finna Food Sambal Terasi Uleg, Soy Milk , Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Cooked Corn, Carrots, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Egg Noodles (with Added Salt, Cooked) , Chicken Skin, Soy Sauce, Tea Presweetened with Sugar, Young Green Onions (Tops Only) , Chicken Broth (Home Recipe), Chicken Breast, Bean Sprouts, Lettuce. Snacks/Other: Sugar, Soy Milk . more...

1555 kcal

Exercise: Washing Dishes - 45 minutes, Cooking - 1 hour and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Abdominal (Sit Ups) - 30 minutes. more...