Weigh In record (no journal entry) for 23 October 2020
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49.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1670 kcal
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Fat: 59.03g | Prot: 60.10g | Carbs: 154.64g.
Breakfast: Cafezinho, Açúcar Mascavo, Ovo, Yoki Tapioca, Queijo Parmesão (Ralado). Lunch: Italac Leite Semidesnatado, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Abobrinha Cozida, Perdigão Steak de Frango, Guacamole com Tomates, Vinho Branco de Mesa. Snacks/Other: Nestlé Negresco Coberto com Chocolate. more...
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1553 kcal
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Exercise:
Caminhada - 19 minutes, Esteira - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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