sukma35's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1572 kcal

Fat: 59.66g | Prot: 39.83g | Carbs: 224.49g. Breakfast: Papaya Juice. Lunch: Bakwan. Dinner: Bakwan, Nasi Putih, Chicken Drumstick. Snacks/Other: Papaya, Nasi Putih, Cheetos Cheetos (75g), Papaya Juice. more...

2007 kcal

Exercise: Hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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sukma35's Journal, 20 Sep 19

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