olhosverdes_59's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
781 kcal Fat: 18.80g | Prot: 67.94g | Carbs: 91.77g.   Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Whey Protein, Mel. Lunch: Almôndegas de Carne de Vaca, Poços de Caldas Requeijão Cremoso Light, Alface de Folha Verde, Ceifeiro Semente de Chia. Dinner: Dux Nutrition Whey Protein Isolado Baunilha. Snacks/Other: Mel, Banana Prata, Uvas, Whey Protein, Mamão Formosa. more...
2048 kcal Exercise: Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

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