GIBRAN GHAISA's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
1292 kcal Fat: 34.79g | Prot: 33.52g | Carbs: 229.69g.   Breakfast:  Pisang,  Pepaya,  Nanas, Greenfields Original Yogurt,  Semangka,  Lemon,  Pakcoy. Lunch: Kerupuk / Biskuit,  Telur Puyuh, Bamboe Sambal Goreng Ati, Carrefour Genjer,  Bawang Merah,  Bawang Putih,  Cabai Merah atau Rawit,  Nasi Merah. Snacks/Other:  Pakcoy,  Bakpao, Pisang, Semangka, Pepaya, Nanas. more...

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GIBRAN GHAISA's Weight History


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