Weigh In record (no journal entry) for 23 October 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1807 kcal
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Fat: 38.79g | Prot: 94.10g | Carbs: 288.85g.
Breakfast: Kellogg's Special K Protein Cereal. Lunch: Chobani Lemon Blended Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, Jennie-O Taco Seasoned Ground Turkey, Flour Taco Shell. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Parkay Spray Butter, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter. more...
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2373 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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