Weigh In record (no journal entry) for 23 October 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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834 kcal
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Fat: 33.58g | Prot: 15.30g | Carbs: 120.05g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan, Pisang Goreng. more...
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Losing 1.4 kg a Week
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Arya Dwi Saputra's Weight History
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