kenawhy :(
|
46.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1580 kcal
|
Fat: 54.42g | Prot: 61.89g | Carbs: 221.36g.
Lunch: Kerupuk Putih, Telur Dadar, Sayur Lodeh, Pepes Tahu, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Mangga. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iristnt19's Weight History
|