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carolinadmm
Journal
23 Oct 20
carolinadmm's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
82.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
323 kcal
Fat: 10.10g | Prot: 13.60g | Carbs: 41.60g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Panco Pão Sovado.
Snacks/Other:
Danone Yo Pro Chocolate.
more...
2175 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Caminhada - 35 minutes.
more...
Losing 1.4 kg a Week
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carolinadmm's Weight History
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