Weigh In record (no journal entry) for 23 October 2020
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45.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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417 kcal
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Fat: 13.06g | Prot: 22.95g | Carbs: 57.96g.
Lunch: Pepaya Muda, Mangga, Bayam, Buah Naga. Dinner: Paha Ayam. Snacks/Other: Lumpia Basah. more...
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Gaining 1.6 kg a Week
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netyrusi's Weight History
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