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Happy Friday, FS family! I hope everyone is doing well. Keep up your hard work!
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1980 kcal
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Fat: 49.50g | Prot: 64.13g | Carbs: 137.10g.
Dinner: Great Value Chicken Noodle Soup, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Vodka, Gordon Biersch Czech Style Pilsner, New Belgium Brewing Fat Tire Amber Ale, McDonald's McChicken, McDonald's McDouble. more...
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Losing 1.3 kg a Week
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Lord SWAGPANTS's Weight History
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