Weigh In record (no journal entry) for 23 October 2020
|
91.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1666 kcal
|
Fat: 49.71g | Prot: 83.99g | Carbs: 215.07g.
Lunch: Pepsi Adrenaline Rush, Суши WOK Классический Wok с Курицей. Dinner: Жареная или Запеченная Курица, Картошка Печеная. Snacks/Other: Pepsi Adrenaline Rush. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|