Weigh In record (no journal entry) for 23 October 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3527 kcal
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Fat: 61.25g | Prot: 216.12g | Carbs: 532.67g.
Lunch: Filetto di Maiale, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), De Cecco Orecchiette Integrali. Dinner: Uva Bianca, Rossopomodoro Pizza Margherita, Filetto di Maiale. Snacks/Other: Sbriciolata, Banana, La Bottega del Gusto Arrosto di Petto di Pollo, Tre Mulini Pane di Segale, Prozis Whey Protein Fusion, Miele, Land Skyr Bianco 0.1. more...
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Losing 6.3 kg a Week
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