Weigh In record (no journal entry) for 23 October 2020
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78.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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669 kcal
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Fat: 34.67g | Prot: 46.24g | Carbs: 38.27g.
Lunch: Olive Oil, Onions , Egg, AH Spinazie. Dinner: Onions , Olive Oil , Eggplant , Jumbo Kipfilet. more...
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Gaining 0.2 kg a Week
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