Uwie86's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

81.5 kg Lost so far: 15.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

805 kcal

Fat: 36.69g | Prot: 49.63g | Carbs: 71.05g. Lunch: Tumis Kangkung, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kraft Singles , Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jambu Biji. more...

2225 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Uwie86's Journal, 23 Oct 20

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Uwie86's Weight History