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Alhamdulilah berproses☺️ semangatt!!💪
View Diet Calendar, 23 October 2020:
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805 kcal
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Fat: 36.69g | Prot: 49.63g | Carbs: 71.05g.
Lunch: Tumis Kangkung, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kraft Singles , Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jambu Biji. more...
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2225 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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