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cherrylucky66
Journal
23 Oct 20
cherrylucky66's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
63.9 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
500 kcal
Fat: 28.84g | Prot: 47.75g | Carbs: 12.37g.
Breakfast:
荷包蛋, 安佳 起士片, 大成 大成黃金脆皮雞腿排.
Dinner:
排骨湯, 牛排(瘦肉), 大陸妹.
more...
2333 kcal
Exercise:
2 - 34 minutes, 1 - 1 hour and 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cherrylucky66's Weight History
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