Weigh In record (no journal entry) for 23 October 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1061 kcal
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Fat: 33.33g | Prot: 24.58g | Carbs: 165.71g.
Breakfast: Caffè Espresso, Pesche, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Bell Choucroute Garnie . Dinner: Zucca Cotta, Castagne Arrosto. Snacks/Other: San Pellegrino Sanbitter, Bistro (Coop Qualite e Prix) Schinken-Gipfeli. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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