Lia prasetyo's Journal, 23 Oct 20

udah lama banget ga minum shake ini.. abis ini pasti gw pipis molo dah :D

View Diet Calendar, 23 October 2020:
1298 kcal Fat: 45.59g | Prot: 69.22g | Carbs: 158.95g.   Breakfast: Rempeyek, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Emping Melinjo, Tahu Goreng, Tempe Orek, Telur Ceplok, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dimsum, Telur Ceplok, Tempe Orek, Pepaya. Snacks/Other: Yakult Probiotic Drink, Bolu Pisang, Tahu Isi. more...
1760 kcal Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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