Weigh In record (no journal entry) for 23 October 2020
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1064 kcal
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Fat: 52.06g | Prot: 47.28g | Carbs: 93.55g.
Breakfast: Jumbo Halfvolle Melk, Wasa Lichtgewicht, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Verspakket Pompoensoep. Dinner: Jumbo Laksa Curry met Kip en Noodles. Snacks/Other: Ekoplaza Gemengde Noten. more...
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steady weight
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