Weigh In record (no journal entry) for 23 October 2020
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1101 kcal
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Fat: 23.60g | Prot: 49.91g | Carbs: 170.03g.
Breakfast: Nut Story Арахисовая Паста, Село Зеленое Творог Обезжиренный с Сохраненной Структурой Зерна, Магнит Банан, Лаваш. Lunch: Fish House Тунец Натуральный, Ярмарка Паста с Овощами по-Итальянски, Barilla Спагетти #3. Dinner: Хлеб Черный, Спагетти. Snacks/Other: Degustation Chocolat Noir Flor, Degustation Chocolat Lait Flor, Degustation Chocolat Lait Flor. more...
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Losing 1.4 kg a Week
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kamalian.evelina's Weight History
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