Morgens nüchtern
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85.9 kg
Lost so far: 16.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2389 kcal
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Fat: 42.80g | Prot: 169.02g | Carbs: 119.99g.
Breakfast: Lidl Skyrella, Strauchtomaten, Edeka Elstar Apfel, Edeka Pflaumen. Dinner: Rote Zwiebeln, Edeka Champignons in Scheiben, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Whisky, Thunfisch in Wasser (Konserviert), Whisky, Edeka Pflaumen, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen. more...
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2966 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Treadmill - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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abreinair's Weight History
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