abreinair's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
2389 kcal Fat: 42.80g | Prot: 169.02g | Carbs: 119.99g.   Breakfast: Lidl Skyrella, Strauchtomaten, Edeka Elstar Apfel, Edeka Pflaumen. Dinner: Rote Zwiebeln, Edeka Champignons in Scheiben, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Whisky, Thunfisch in Wasser (Konserviert), Whisky, Edeka Pflaumen, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen. more...
2966 kcal Exercise: Gym - 1 hour and 45 minutes, Treadmill - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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abreinair's Weight History


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