Weigh In record (no journal entry) for 23 October 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2001 kcal
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Fat: 78.40g | Prot: 104.11g | Carbs: 232.92g.
Breakfast: Haverjoy Havermout Instant, V-Soy Soya Bean Milk Multi-Grain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Shirataki Mie Shirataki, Buncis, Quaker Instant Oatmeal Grain, Wortel, Cabai Merah atau Rawit, Kubis, Dada Ayam, Garam, Bawang Merah, Sawi Hijau, Seledri, Bawang Putih. Dinner: Mentimun (Kupas), Sate Ayam, Sate Kambing. Snacks/Other: Kue Pancong, Kue Apem, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.2 kg a Week
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harrput21's Weight History
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