harrput21's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
2001 kcal Fat: 78.40g | Prot: 104.11g | Carbs: 232.92g.   Breakfast: Haverjoy Havermout Instant, V-Soy Soya Bean Milk Multi-Grain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Shirataki Mie Shirataki, Buncis, Quaker Instant Oatmeal Grain, Wortel, Cabai Merah atau Rawit, Kubis, Dada Ayam, Garam, Bawang Merah, Sawi Hijau, Seledri, Bawang Putih. Dinner: Mentimun (Kupas), Sate Ayam, Sate Kambing. Snacks/Other: Kue Pancong, Kue Apem, V-Soy Soya Bean Milk Multi-Grain. more...

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