Weigh In record (no journal entry) for 23 October 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1355 kcal
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Fat: 47.94g | Prot: 36.23g | Carbs: 189.96g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Schneekoppe Leinsamen Geschrotet, Äpfel, Aldi Haferflocken. Dinner: Penny Heat & Eat Linsensuppe mit Würstchen . Snacks/Other: Aldi Vanilleeis, Aerzener Pflaumenkuchen, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 4.2 kg a Week
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