Mau tanya dong.. disini ada yang tinggi badannya 164 cm gak :”) Ideal nya berapa ya BB nya.. prasaan udah mau dua minggu BB masi stuck.. ga kayak awal waktu pertama diet 😭😭😭
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1561 kcal
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Fat: 39.31g | Prot: 81.00g | Carbs: 194.72g.
Breakfast: Arnott's Good Time, Superindo Kerupuk Kemplang Panggang, Pizza Crust, Alfamart Telur Ayam Kampung, Sasa Tepung Pisang Goreng. Lunch: Siantar Top Kentang Goreng French Fries 2000, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bango Kecap Manis, Finna Sambal Bawang. Dinner: Soto Ayam, Nasi Lemak. Snacks/Other: Mangga. more...
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steady weight
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mymymyart's Weight History
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