Weigh In record (no journal entry) for 23 October 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1704 kcal
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Fat: 36.12g | Prot: 174.19g | Carbs: 161.15g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Olio Extra Vergine di Oliva, Mela, Petto di Tacchino, Garofalo Caserecce Integrali, Orogel Cavolfiore. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Orogel Cavolfiore, Daily Bread Pane ai 4 Cereali, Mela, Olio Extra Vergine di Oliva, Petto di Tacchino. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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