Weigh In record (no journal entry) for 23 October 2020
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67.4 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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855 kcal
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Fat: 25.80g | Prot: 62.42g | Carbs: 89.82g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Namet Piliç Füme, Wasa Fibre. Lunch: Lor Peyniri, Wasa Fibre, Kırmızı Mercimek Çorbası, Polonez Dana Karabiberli Füme Et. Dinner: Karışık Yeşil Salata, Kühne Közlenmiş Patlıcan, Kühne Közlenmiş Kırmızı Biber. Snacks/Other: Tadım Gün Kurusu Kayısı , Torku Doğal Süt. more...
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Losing 0.4 kg a Week
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KariaMyndo's Weight History
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