Weigh In record (no journal entry) for 23 October 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1539 kcal
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Fat: 42.79g | Prot: 43.91g | Carbs: 240.31g.
Breakfast: Roma Sari Gandum, Ultra Milk Low Fat Source Of Calcium (250ml), Nestle Nestum Original . Lunch: Kerupuk Makanan Ringan, Bihun (Dimasak), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Bakwan, Bika Ambon, Teh Pucuk Harum Teh, Mie Ayam. more...
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Losing 1.4 kg a Week
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nellarizki9's Weight History
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