dhya.udn's Journal, 23 Oct 20

bubur kanji oat

View Diet Calendar, 23 October 2020:
1553 kcal Fat: 57.64g | Prot: 62.34g | Carbs: 208.32g.   Breakfast:  Kismis (tanpa Biji),  Chia Seed,  Pepaya,  Kurma,  Kacang Almond Panggang Kering (tanpa Tambahan Garam),  Kacang Sangrai Kering (tanpa Garam) . Lunch:  Tempe Goreng Tepung,  Perkedel Kentang,  Bawang Bombay, Quaker Instant Oatmeal. Dinner: Del Monte Chili Sauce, Telur, Lemonilo Kari Ayam,  Daun Bawang,  Kecambah,  Selada Kol,  Tahu. Snacks/Other:  Kacang Almond Panggang Kering (tanpa Tambahan Garam),  Chia Seed,  Madu,  Kacang Sangrai Kering (tanpa Garam) , Prosana Proffle Coklat. more...



     
 

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