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Haqarini
Journal
23 Oct 20
Haqarini's Journal, 23 Oct 20
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Today is my Big Day !!!
54.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
336 kcal
Fat: 11.47g | Prot: 5.53g | Carbs: 55.19g.
Breakfast:
Roti Panggang, Jus Buah Sayur 2.
Snacks/Other:
Donat Dilapisi Gula.
more...
1537 kcal
Exercise:
Hanging Laundry - 1 hour, Cooking - 45 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Haqarini's Weight History
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