Weigh In record (no journal entry) for 23 October 2020
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1920 kcal
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Fat: 65.36g | Prot: 93.76g | Carbs: 240.07g.
Breakfast: Pera Coscia, Nescafe Cortado, Fage Fruyo 0% Banana. Lunch: Mele Golden Delicious, Ferrari GranMix, Esselunga Salsa ai 4 Formaggi, Rana Rustici Ricotta e Spinaci, Kraft Sottilette Light. Dinner: Malga Paradiso Formaggio a Pasta Dura Stagionato, Uva Bianca, Pane Comune, Bistecca di Manzo. Snacks/Other: Roberto Grissini Torinesi, Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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