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komposisi paling favorit ini sih, selama ini selalu defisit di protein. sugarnya dari buah dan sayur :)
View Diet Calendar, 23 October 2020:
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1267 kcal
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Fat: 33.30g | Prot: 106.03g | Carbs: 157.36g.
Breakfast: Kacang Merah Rebus Isi Garam, Pepaya (Buah). Lunch: Indomaret Kacang Bali, Ayam Goreng, Bamboe Bumbu Rendang, Alfamart Ikan Pindang, Lontong. Dinner: Kedelai Rebus, Roma Sari Gandum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang. Snacks/Other: Kuah Ikan Pindang, Buah Mangga, Pia Legong Pia Legong Coklat. more...
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2276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Cardio - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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neko-nyan's Weight History
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