Weigh In record (no journal entry) for 11 December 2010
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1626 kcal
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Fat: 37.97g | Prot: 97.43g | Carbs: 241.31g.
Breakfast: Crystal Light on the Go Sugar Free packets, Beef Top Round (Trimmed to 1/8" Fat), Crystal Light on the Go Sugar Free packets, Coca-Cola Classic Soda, Roasted Chicken Breasts & Gravy, Chocolate Miniatures. Lunch: Corn On The Cob with Butter, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, 1% Fat Milk. Dinner: Corn On The Cob with Butter. more...
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Gaining 3.2 kg a Week
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allih1990's Weight History
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