Weigh In record (no journal entry) for 23 October 2020
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1809 kcal
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Fat: 67.15g | Prot: 38.72g | Carbs: 262.53g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Pizza Selbstgemacht. Snacks/Other: Dubler Mohrenkopf, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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