Weigh In record (no journal entry) for 23 October 2020
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93.5 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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690 kcal
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Fat: 32.74g | Prot: 57.50g | Carbs: 42.31g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Сметана , Красные Помидоры, Жареная или Запеченная Куриная Голень. Snacks/Other: Клементины. more...
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Losing 2.8 kg a Week
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popovac4t3rina's Weight History
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