Semakin kesini semakin susah turunnya 😅 semangat 🔥
|
93.7 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1197 kcal
|
Fat: 44.87g | Prot: 56.02g | Carbs: 143.85g.
Breakfast: Tempe Goreng, Boiled Egg. Lunch: Risoles, Tempe Goreng, Onions , Tumis Buncis, Tomatoes, Carrots, Brown Rice, Egg. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Onions , Tumis Buncis, Tomatoes, Carrots, Egg. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alimbahy's Weight History
|