Weigh In record (no journal entry) for 23 October 2020
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2084 kcal
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Fat: 61.84g | Prot: 135.85g | Carbs: 235.87g.
Breakfast: Kellogg's All-Bran Bizcochito, Café con Leche Descremada, Café Cortado, Mercadona Jamon Serrano, Hacendado Barra de Pan Integral. Lunch: ElPozo Carne Picada de Pavo, Hacendado Macarrones Cocidos. Dinner: Durum, Nestea Nestea Bajo en Calorías . Snacks/Other: Serrano Jamón Serrano, Flor de Esgueva Queso Curado de Oveja, Bollo. more...
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Losing 0.7 kg a Week
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