Weigh In record (no journal entry) for 23 October 2020
|
70.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
707 kcal
|
Fat: 24.16g | Prot: 65.65g | Carbs: 44.53g.
Breakfast: 砂糖, 酪梨, 牛奶. Lunch: 7-11 大熱拿, 甜不辣, 大成 雞里肌肉. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|