Weigh In record (no journal entry) for 23 October 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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739 kcal
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Fat: 25.91g | Prot: 22.84g | Carbs: 114.80g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Ketan (Ketan), Tempe Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Jagung Rebus, Mangga, Jeruk, Jambu Biji, Chia Seed. more...
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Losing 0.7 kg a Week
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nina april's Weight History
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