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Dimulai pagi ini dengan niat yang teguh untuk tetap memulai hidup sehat.. Bismillah 😇🤲💪🥰
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1640 kcal
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Fat: 56.11g | Prot: 60.24g | Carbs: 221.03g.
Breakfast: Lontong Sayur, Sidomuncul Kunyit Asam, Energen Jahe. Lunch: Tumis Kacang Panjang dan Tempe, Telur, Telur Dadar, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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gitalia07's Weight History
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