Weigh In record (no journal entry) for 23 October 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1183 kcal
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Fat: 47.93g | Prot: 70.23g | Carbs: 118.11g.
Breakfast: Martabak Keju, Ayam Goreng, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pepaya. Dinner: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Usus Ayam, Nasi Ketan (Ketan). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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rithaoktha25's Weight History
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